Category Archives: Health and Fitness

The Legacy Dance Studio Port Orange and Daytona Beach!

I am excited to announce that I have opened my own Dance Studio in Port Orange! It is called The Legacy Dance Studio – My dream has always been to own my very own dance studio where I can help … Continue reading

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How Dance Enhances Childhood Emotional, Physical and Cognitive Development

Dance may very well be one of the most primal forms of human expression. As humans,¬†before we could talk, we communicated through movement. These non-verbal forms of communication laid the mental groundwork for the development of spoken and written language. … Continue reading

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The Top 5 Health Benefits of Dance

Dancing is known to be a beautiful art form as well as a great way to exercise providing endurance, flexibility, strength, mental mastery and a sense of well being to those that participate.¬† Not only are the benefits physical, they … Continue reading

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One On One: The Benefits of Private Dance Instruction

Private dance instruction is an important part of a dancers growth and development, especially if they are serious about a career in the dance field. Spending one one one time with a qualified instructor gives the dancer the attention needed … Continue reading

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